It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. There are 240 calories in 1 cup (250 ml) of Sprague Simply Green Soup. This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. Recipes; Challenges; Fitness; Community. It's delicious and filling! Learn how to get healthy and happy, no matter what! ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. Serve and enjoy! Nunc ut sem vitae risus tristique posuere. I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment I always cook them, Never tried blending them raw. Simple, no fail soup. 1) Will these 6 servings last me 6 days? NYC, Privacy Policy copyright the full helping | site by kc + mtt | Support by Foodie Digital. Suspendisse varius enim in eros elementum tristique. Stir the cashew cream and water or 1 cup of unsweetened plant milk into the soup. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. 22% 13g Carbs. Spinach is a high-protein vegetable and one of the first leafy vegetables to emerge in the spring. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. Its fab, thank you so much! Lovely soup! Super Healthy Green Detox Soup - Simply Quinoa ; Step 2 2) Add the cauliflower and cook until tender. So comforting and flavorful! Reduce heat to maintain a simmer, cover and cook for 15 minutes. Its not quite as simple as blending up a green smoothie or a green juice. Skip to the beginning of the images gallery, Sprague Simply Green Keto-Friendly Soup, 398ml. I am just unsure since I normally use mL and g but I still want to try this but dont want to get the measurements wrong. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. It's a good source of fiber, potassium, vitamin K and vitamin A. Store Locator - Sprague Foods Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Finish by adding salt, plus white and black pepper to taste. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. I love using kale stems in it as well. Gives a nice peppery kick at the back of the throat. Natura Market 2022 All rights reserved. I bought 2 cans of this and it was really yummy! Top it with a dollop of crme frache or plain yogurt and serve warm or chilled. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. In a blender add all the cooked vegetables (broccoli, green peas and green beans). The lining is necessary to keep the metal can and food separated. This soup looks great and I love that its so healthy. In the Instacart app or website, you can report: The price for this product is set by the individual retailers and varies among them. A rich text element can be used with static or dynamic content. Leafy greens, though, are also an excellent source of Vitamin A. Leafy greens are a great source of another fat-soluble vitamin, Vitamin K. Specifically, greens supply us with phylloquinone, which is a type of Vitamin K. Vitamin K is associated with healthy blood clotting and bone health. Lentil Soup (seriously amazing!) | RecipeTin Eats It is fragrant and full of flavor. Join for free! But its not much harder, either. Lorem ipsum dolor sit amet, consectetur adipiscing elit. So good! Potato lends some creamy consistency and richness to the green soup. Theyre meals unto themselves. On a cold winter day, when you just want a warm bowl of soup, this is what I want!! Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. ), and cut into thin slices (larger beets . This creamy soup can be served with your favorite nuts, a mix of kalamata and green olives, or with a few slices of soft cheese on the side (brie and camembert are delicious options). If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. And it tasted great! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Copyright 2021 Sprague Foods, Ltd. All rights reserved. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Healthy and easy to make perfect soup for Dinner. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). The flavour is amazing! Stir in the beans and tomatoes. Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. this soup is from my How Not To Die Cookbook and I add nutritional yeast and spicy homemade spice mix. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Thank you, this is the BEST Green soup I have ever made or tasted. The color of this soup is uplifting and so appetizing love it! Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Along with adding this creamy component, youll also taste and season the soup as needed with additional salt and some freshly ground black pepper. Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. The ginger is unexpected and adds a great effect. Roast for 15 - 20 minutes, until broccoli has softened and browned. It's comfort food that has so much flavor. Spinach is a nutritional powerhouse that's rich in iron, folate and vitamin C. Our green soup is low in calories, high in fiber and a good source of vitamins and minerals, making it a healthier soup choice. 2) Im a college student, so this recipe had to be easy as all heck for me to prepare on a Thursday night during the week before finals!! CLICK HERE FOR ALL YOUR PET HEALTH NEEDS! Stir in baby greens; simmer 4 to 5 minutes or until greens are tender. INGREDIENTS:Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. Fitness Goals: Heart Healthy. This recipe gives you lots of options. No worries! Heat the oil in a large stock pot or dutch oven of medium-high heat. I was blown away by how something this perfect comes in a can! Wasnt that easy?! Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. But youll need onion, garlic, and potatoes no matter what. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. I personally cant eat potatoes, so I subbed in butternut squash I had pre-cut up from TJs. Next, youll add some sort of green vegetable to the soup. STEP 1: Start with preparing the ingredients: peel and cut 1.5 lbs (750g) potatoes into 1-inch (2.5cm) cubes, cut 3 large cloves garlic into thin slices, chop 1 small handful dill finely. This can be as simple as a cup of unsweetened, non-dairy milk. For static content, just drop it into any page and begin editing. Pantry Soups Canned Soup Sprague Simply Green Soup 8 ct Buy now at Instacart 100% satisfaction guarantee Place your order with peace of mind. mhmm this sounds so good! Serving Size: 1 ml. 1. Yet for all of its humbleness, the soup is a keeper. Croutons and roasted chickpeas are of course a great topping. Too early here to pick fiddleheads but I always have some frozen. Reduce heat; simmer, covered, until rice is tender, 40-45 minutes, stirring occasionally. Its a delicious and easy dinner or lunch, and it can work great as takeaway food for those busy days at work. Reviews. 3) It is officially the right color! Add about 2 tablespoons of the olive oil to a large pot. Could you please help me? Easy Vegetable Soup Recipe - NatashasKitchen.com Like any food, a number of factors affect quality, such as the ingredients, preparation methods, and cooking process. Leafy greens, as well as broccoliwhich is the other green vegetable that I most often use in the green soupare good plant-based sources of calcium, an essential nutrient for bone health and nervous system function. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Prep time: 00:15 Cook time: 00:55 Total time: 01:10 Yield: 8 servings Ingredients: 1-2 Tablespoons cooking oil of your choice The 20th Century saw both the rise and fall of the Canadian canning industry. Of those, we are the only one that continues to operate. I changed the soy milk for soy cream and it came out so silky and smooth. Just double-click and easily create content. A common theme across our soups is the fresh taste and our unique and creative spice blends, all of which are developed in-house. View Recipe. Is this information inaccurate or incomplete? Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Food database and calorie counter . Love the color of this so fresh, vibrant, and healthy! Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Nothing out there like it. Next, youll add potatoes and broth to the pot. We pair it with white/brown rice, quinoa, toast, or crackers. How interesting the addition of raw leeks! This one is affordable and delicious. Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. The vivid colors that we see among different fruits and vegetables are due to plant-based pigments called phytochemicals. Remove from heat, remove water and set the boiled vegetables aside to cool down a bit. Just replace the butter with extra virgin coconut oil, extra virgin olive oil or avocado. This soup can be transformed from a snack or appetizer into a meal with the right toppings. Super Simple, Healthful, Very Green Soup | The Full Helping Do not add water. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I usually snack on it, or I sip it with a sandwich or as a starter at dinnertime. Mine hasnt been blended yet, but I can tell its a winner. Favorite soup for a quick lunch! Vitamin C is also an antioxidant, which means that it helps to protect our cells against the damage that occurs with aging and various metabolic processes. , Im delighted that you like it so much, Mollie! For more ideas, try these healthy side dishes to pair with a bowl of soup to complete your meal. This food's %DV (daily value percentage) for sodium is 25%. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. 10+ Asparagus Soup Recipes for Spring - EatingWell Spring has officially arrived and that means the start of asparagus season. I made this soup and it was fantastic! Oops! In 2016, we started distributing nationally and weve been growing the Sprague brand ever since. Season to taste with salt and freshly ground black pepper as needed; the saltiness will depend on your preferences and how salty your vegetable broth is. I am so into the white beans, I bet they add the perfect substance/ texture to the soup . I will be serving this soup recipe for my upcoming goddess gathering on June 4th. Best and perfect combination too. Put the spring onions, potato and garlic into a large pan. Quick and easy after work! Its light and a little plain. we love all the veggies you use for it so will be making this really soon! And leafy greens, we know, are among the most nutrient-dense foods that we can eat. For the best experience on our site, be sure to turn on Javascript in your browser. Extra Delicious SPRG-KSGR Ingredients Directions: Ready to serve. My favorite part had to be the fact I was able to adapt it to fit the vegetables I had in my fridge about to go bad. Nunc ut sem vitae risus tristique posuere. Seriously, Im in heaven right now, and it was so easy! Great as lunch or dinner. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Usually, the green veggies that I add are broccoli, zucchini, or a combination of both. This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Reduce the heat to low, add 2 tablespoons water and cover. So comforting and flavorful! Refreshing Purple Smoothie Bowl | Vegan & Easy! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Yummy time for 3 meals here. Either option is fine. Sodium 1820 mg. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. We avoid using plastic packaging due to its environmental impact. It wasn't thick, which was perfect for me and it's flavour packed a big punch. 2,000 calories a day is used for general nutrition advice. SpragueFoods Simply Green Soup This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). By using verified cooking processes, we are able to make products, such as soups, with the same ingredients you might use when cooking in your own kitchen. Voila! Sounds a little strange, but actually adds some nice texture. Bring to a boil. Calorie Goal 1760 Cal. Oops! When the rice has cooked for 15 minutes, stir in the chard greens. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. Cover and simmer for 10 minutes, or until the potatoes are fork tender. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Super Green Baby arugula makes a good substitute. Your email address will not be published. Foods. We have refined our techniques over generations to make delicious, fresh tasting soups.We avoid plastic packaging because we don't want to compromise the quality of the product and its shelf life. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Fat 48 g. 19/67g left. Suspendisse varius enim in eros elementum tristique. Why have you been canning since 1925, but Im only hearing about you now? It's simple. My family loves tomato soup. Offer expires on the date indicated in the users account settings or displayed in the offer promotion. Our distribution continues to grow across Canada and the US! Give this recipe a try and I bet you wont regret it! Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. Rotate half way through. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! For static content, just drop it into any page and begin editing. The Sprague family has been canning organic foods on the north shore of Lake Ontario since 1925. Thanks for letting me know , This recipe is fantastic! Sprague Simply Green Soup Product Review - YouTube I feel strongly that the benefits of any food or food group go beyond nutrition alone. Use Next and Previous buttons to navigate. Put the soup into a saucepan, heat it gently, do not let it boil. I was just wondering about the measurements. Scoop out around 4 tbsp of the peas . Nunc ut sem vitae risus tristique posuere. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. As for meat, we are not a registered meat facility, meaning none of our products can exceed 2% meat content. 72% 19g Fat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. It's very thick but really hits the spot. Keto-friendly and full FREE or discounted shipping on orders C$75+, Sprague Simply Green Keto-Friendly Soup (398ml). The phytochemicals in leafy greens are associated with carotenoids and lutein, which both can help to protect vision. I put all the ingredients in my IpOt and pressure cook for 8-10 minutes. Low Carb SPRAGUE That's Keto-Friendly - ketofoodist.com 2023 Refresh My Health by Marcel Corbeanu. Net Carbs are 6% of calories per serving, at 10g per serving. This soup looks amazing! I added a block of silken tofu to give it some protein. So sweet and tomatoey. Calorie breakdown: 72% fat, 22% carbs, 7% protein. Super clean ingredients, too. This green soup is different. Ill use coconut/ almond milk to finish. Served it with a bowl of warm cannellini beans and corn bread. The flavour is amazing! This is gluten and dairy free, and can be made vegan if you like. This is just as delicious as it is gorgeous. So good! Even my carnivorous Texan husbsnd loved it. In the 1940s we changed to the Sprague brand, which is our family name. Join for free! Looking for a low carb soup that's packed with veggies and healthy fats? dietitian Why are you the only organic soup cannery in Canada? Transfer into a soup casserole and decorate with fresh parsley or dill. Bravo!! Without a lining, the food could react with the can, which could compromise, flavour, quality, or even the integrity of the can itself.In addition to being BPA-free, the lining used is also free from: We make every effort to source locally, whenever feasible. Reviews and ratings help others decide to cook the recipe so a big thumbs up if you take the time to rate this recipe. Too dang delicious Add the garlic and cook for another few minutes, until tender and fragrant. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Stir in 1 tablespoon lemon juice. Green soup is delicious on its own or paired with a side dish. Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. Sweet Potato base with a rich coconut cream, seasoned with curry spices, this vegan soup warms you up. Your email address will not be published. The color is just so incredibly inviting!! Made this tonight as part of Project: Keep Kait healthy and her cranky guts, happy. Turn the heat to low. cream soup, easy soup, green soup, simple soup, vegetable soup, vegetables, vegetarian soup, Colorful Real-Deal Raw Fruit Bowl | Vegan & Low-Carb. Browse 66 stores in your area Recent reviews Apr 2023 Order delivered in 50 min Extra effort Quality items Smart bagging Customer since 2020 San Francisco, CA Apr 2023 Order delivered in 41 min Smart bagging Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. (245 g) of Sprague Simply Green Soup. So tasty and the spice is not overpowering like some other curry soups. And it seems to be a great cleanse for the digestive systemwhat an easy way to get greens in. 22% 13g Carbs. Green, Green, Green Soup Recipe - Food News - foodnewsnews.com Also, somehow I was out of onion?? Return to a simmer; cover and cook for 10 minutes. Sprague's current line includes beans, soups, and sauces - with organic, vegetarian, and ready-to-eat options for added convenience. Pour over the vegetable stock and bring to the boil. Finally, youll add chopped, dark leafy greens of choice. To serve, divide soup among bowls; top with Parmesan cheese, and serve with . 240/2000Cal left. I threw in some kohlrabi, kale, chard, and yu choy (and a bit of extra ginger) and it turned out perfect!! So sweet and tomatoey. Serving Size: 1 cup. Im pinning this so I can make it later! Do not add water. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Freaking. Super yummy, healthy canned soup. Use an immersion blender to pure the soup till smooth. It could also be a half cup of my all-purpose cashew cream, mixed with a half cup of water. All dark, leafy greens, however, are good vegan sources of iron. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. I bought 2 cans of this and it was really yummy! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Coarsely chop the chard greens and spinach. When shopping for chard, look for firm stems and bright green glossy leaves free of blemishes (yellow or brown spots). I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients. SpragueFoods Simply Green Soup x 6 This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). So so so good, this is a staple now! Sprague Simply green soup. Stir in the kale or other leafy greens, cover, and simmer for 5 minutes, or until the kale is bright green and wilted. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. 3. Cozy up to a warm bowl of lentil soup with hearty vegetables! Wash, chop, and prep your vegetables. Calorie Breakdown: 72% fat, 22% carbs, 7% prot. I am so excited to try this recipe. 72% 19g Fat. (And try different veggies next time!). Alternatively, transfer the soup to a blender in batches to puree thoroughly, then return the soup to the pot. It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. Directions: Ready to serve. I always overbuy for myself. Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. So glad you enjoyed it, and love hearing what you used in it! Reduce the heat to low, add 2 tablespoons water and cover. The veg was starting to pile up and I didnt want to wast anything and was in a desperate search for something easy but tasty that would work with a bunch of different and unusual veggies and this was PERFECT! Sodium 1820 mg. This was amazing soup very tasty and filling thank you so much. Thank you xx. 2023 Natural Health Garden. Simply Green Soup Calories, Carbs & Nutrition Facts | MyFitnessPal Transfer into a soup casserole and decorate with fresh herbs (parsley or dill). Heat and serve. Its a straightforward recipe that anyone can prepare in about 15-20 minutes. Or you can simply serve the soup with some avocado toast, hummus toast, a sandwich, or a wrap, and call it a day. Voila! Per 1 cup (245g): 240 Calories | 19g Fat | 13g Carbohydrates | 8g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. . Youre welcome! Heres a little vegan sandwich Ive been likin, Why wait for Greek Easter to enjoy avgolemonoak, Green goddess spring socca Just a pop, House dressing from THE VEGAN WEEK I ordered several Sprague soups a few weeks ago but this is the first one I've tried. This is not your typical canned soup. I am freezing it for my upcoming school week. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Chard is a low-calorie vegetable with numerous health benefits. I like serving it with different extras like nuts, olives or my favorite soft cheese. Mix for another 20 seconds or until the spices have incorporated into the soup. Step 1 1) Heat olive oil in a non-stick pan. Nunc ut sem vitae risus tristique posuere. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Marcel, one of my favorite recipes ever is this one. Definitely, one that will become a favorite in my house. Sprague Simply Green Keto-Friendly Soup - Natural Health Garden The Sprague family has been canning organic foods on the north shore of Lake Ontario since 1925. Stir in vegetables and seasonings; cook until vegetables are tender, 8-10 minutes, stirring occasionally.

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